Be a fit table tennis player

Table tennis is a physically intensive game that requires you to have the right stamina, otherwise, you will ever nurse injuries. Just like any other game, you need to have customized exercise and fitness program so that you are sure all the necessary body muscles, ligaments, and tendons are fit to tackle any table tennis match. The exercises run concurrently with your practice sessions for general fitness as a table tennis player. If possible, get a certified physical fitness trainer to guide you on the best and recommended exercises and get table games like ping pong or top rated tables for playing foosball. Most accredited coaches have physical fitness knowledge on the right exercises for you. When you opt for a gym session, discuss with your fitness instructor and let him/her know the main purpose for the workout session. This is to ensure you do not under or overdo the training and later have a negative effect in your general fitness for forthcoming matches.

 Any sports fitness workout program should answer the following questions.

What are the muscles and movements needed in Table tennis?

Which energy system is utilized in Table tennis?

What type of match are you training for?

Identify the muscle fiber type used in Table tennis

When your trainer has all these answers at his fingertips, be confident and follow the training sessions faithfully. Based on these facts, the training sessions should be explosive anaerobic training which involves general body training and specific muscle training. Here are just but a few training sessions

 Short sprint training

Ensure you have powerful and intensive sprints within your schedule with a rest between the intervals. This is to ensure you work on your muscular strength, reduction of body fat which lowers the speed of your movement and strengthens your arms and leg muscles. These training sessions are similar to table tennis matches which require stamina when hitting and responding to the ball. Other benefits of short sprints are cardiovascular training which ensures you have a complete anaerobic system work out. In addition, it makes you become fast as opposed to just running without a rest which slows your muscle strength.

 Lateral training

Let your exercise be side by side to enhance stability, limb strength, balance, and stamina. The exercises involved include jumping and squatting. Additionally, lateral training makes your body flexible to changes in direction as well as faster and proper coordination essential in any table tennis match.

 Leg movement

The agility of your legs matters a lot in table tennis. Just ensure you have numerous jumping exercises to improve stability and strengthening of muscle ligaments and tendons which help a lot to improve on your leg strength levels. Jumping is an explosive training session which works on the joints and muscle coordination.

 Arm exercises

You need a flexible arm to tackle a table tennis match with ease. Let your trainer introduce you to different arm exercises and gradually increase the speed of the arm movement sessions for maximum flexibility.


Do not just be specific on these exercises, but let them take a bigger percentage of your training sessions. Use the rule, “train fast, play fast” Make a milestone on speed and frequency in every training session, before you realize, you are more than physically fit for any match.

Gym Equipment made in Table Saw

Gym equipment is an exercise machine usually found in a gymnasium to assist people to achieve their fitness goals. The fitness goals could range from weight reduction, improving fitness, improving cardio -vascular function, etc. There are several types of common gymnasium based equipment such as:

  • Bench Press
  • Treadmill
  •  Hammer Strength Machine
  •  Bar Bells
  •  Recumbent bikes
  • and so on

A majority of this equipment are made from high-quality metal, floor-mounted and firmly installed inside the flooring.

The best way for any person desiring to chisel his body approaches the gym and works out on this equipment. This equipment improves the shape to a desirable one, tone the body, and cut down excess flab.

When you view the bench press you will see barbells rods on top of which are barbells. The person exercising will push the weights up. It is a great way to shape and chisel your upper body.

I am a dreamy person and many times try to compare things in the most unique of circumstances. I work in a woodworking workshop. Whenever I visit the workshop I see a number of heavy-duty equipment made from metal. This is quite similar to a gymnasium.

Just for fun, I tried to make a crazy analogy between the gym and the table saw. It turned out to be fun and amazing.

  • They both help to chisel

The gym equipment helps to tone bodies and chisel their shapes. The table saw helps to shape raw wooden pieces into more beautiful, artistic shapes.

  • The equipment are heavy-duty ones

Yes, the equipment at the gymnasium as well as the table saw are heavy duty one. A majority of them are floor-mounted and made from robust, metal to bear heavy weights.

  • They comprise of motors, pulleys, and weights

Gym equipment such treadmill, bench press, hammer strength machines, barbells, recumbent bikes all work on basis of a rotational device powered by electricity. There is stress or weights or resistance so that the muscles can be worked up.

Similarly, in the case of a table saw like easy to move table saws, the machines comprise of circular blades rotating on a bench. Using the right tool is present where the wooden logs or pieces are kept just before they are about to be cut or chiseled.

  • Many types of equipment comprise of a floor-mounted bench having circular instrumentation

Many gym machines have a bench for the person to lie upon. They are floor-mounted and installed firmly inside the floor so that the equipment stays firmly implanted and does not move with exercise.

The table saw is also floor mounted and being susceptible to vibrations and high wear and tear. It is installed firmly rooted to the ground.

There are no bounds to imagination and dreams. Comparing a table saw to gym equipment was a total out of the blue. A kindergarten child or a toddler would be left wondering if there is any difference. Only later would he realize that one chisels man while the other chisels wooden logs.

Locate the Best Fitness Gym Using GPS

It’s the beginning of the new year, which means everyone has made new promises to themselves in the form of resolutions. A common resolution is a commitment to lose weight or exercise. Gyms are a great resource that can help you exercise in many different ways. From training certain muscle groups to taking a yoga class to fitting in a quick aerobic workout, the gym is a great place to go to make sure you are living up to your resolutions. It should be a fun, refreshing, simple part of the day. But if finding your way there isn’t as easy as can be, you might just use that as an excuse not to go. Let’s not make finding a route to the gym the reason you don’t reach your goal weight. Getting to the gym is just as easy as ever when you use a GPS.

With a GPS (or Global Positioning System) you can find your way to the gym easily and quickly. With a few simple steps you’ll be on your way to a new you – more fit, more energized, and (through GPS usage) more punctual.

When buying a GPS make sure you take into account the size of the screen. The GPS will be sitting on your dashboard facing you, so you have to make sure that wherever you place the GPS you’ll be able to easily see the map and read the directions. Some GPS devices offer live traffic updates, which can be helpful if you are going to travel on a highway. Usually, gyms are more nearby and don’t require traffic updates, but if that’s something you are interested in it can be helpful.

Make sure when you set up your GPS you are given a good way to mount it and also Why not use modular helmets? like the one listed here to make sure you can get into your destination safe and sound. A GPS that is not mounted securely can fall while you are driving and distract you as well as make you lose your way. Also, make sure you set your GPS to give directions out loud and not just written on the screen. Set the volume loud enough that you can hear it over any background noise or music you might be listening to.

When following your GPS to the gym, you may choose which route you would like to take. GPS devices will usually give you different route options and recommend one, sometimes depending on traffic (if there is a traffic update app on your GPS) and sometimes depend on bridges or toll roads. Your GPS will always ask you before it takes you on a route with tolls or over a bridge.

Some GPS devices have a “Places Nearby” option where you can look up restaurants and gas stations near where you are. If you look up “Juice Bar” or “Health Food Store” on your GPS’s “Places Nearby” option, you can drive home from the gym and on your way stop and pick up a healthy snack or ingredients for a farm fresh dinner.

This year, don’t use knowing how to get there as an excuse to not go to the gym. A GPS is ready to take you every day, whenever you want to go.

Suitable Toilet for a Gym

Most people have turned to gyms to enhance their physical fitness and improve overall health. However, gyms accommodate a huge number of people from hour to hour. These people will need to use a bathroom or toilet. A standard provision of sanitary accommodation is provided by the City Council. These health regulations are specifically designed to promote and facilitate the health of people who visit a gym. All gyms should be able to provide a healthy, sanitary and safe environment for all users. This brief overview looks into what a suitable toilet for a gym should contain.

Suitable Toilet for a Gym

The walls, floors, and ceiling of the toilets must be in good condition and any damages should be repaired within a reasonable time.

The floors should be made of easily washable material. The floor must be cleanable and well bonded.

All toilet fixtures must be intact and clean. All overhead fixtures should be cleaned regularly to prevent the buildup of germs, dust or other elements that may cause poor indoor air quality.

All doors and windows must be sealed such that they are weather tight to prevent vermin or pests from getting through them.

The electrical wiring, gas fitting, and plumbing have to be in accordance with stipulated standards. The equipment should be properly maintained to ensure they do not have any obstructions, defects or leaks.

The lighting, humidity, and temperature should be suitable to ensure they do not affect gym users. Temperatures should be approximately 65F – 68F while humidity should be about 40% – 60% as provided by the International Fitness Association.

The layout of the equipment in the toilets should provide sufficient spacing such that te equipment can be used safely.

The size and number of toilets should be equivalent with the gyms area and a number of users to prevent congestion.

Gym staff should be trained to ensure high levels of sanitation.

All gyms must adopt a Standard Operational Procedure that guides proper cleaning of the gym, equipment, and toilets.

All gyms should maintain cleaning and disinfection records for all gym areas especially toilets.

There should be a sufficient number of showers, toilets, and hand sinks (

The sinks should have both hot and cold running water at all times.

Adequate ventilation and lighting should be provided in the toilet and shower area.

The toilets should have a self-closing door that is not directly open to the gym area.

Cleaning equipment and products should be stored in a separate designated room that is well maintained and properly ventilated.

Separate wash basins and toilets should be provided for females and males.

Female toilets should provide suitable sanitary dressing disposing means.

You can consult the Commercial Health Section of the Environment and find out more standards that gyms are required to comply with. They will also guide you on matters depending on your unique circumstances.

The Planning and Building Control Divisions of the City Council will provide you with technical details regarding the installation of sanitary accommodation.

You can now go ahead and make an informed decision on installing the most suitable toilets for your gym.